SMOKED DELI HAM vs DICED PANCETTA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SMOKED DELI HAM: 3 vs DICED PANCETTA: 3 (5 ties)

Overview

Nutrient	SMOKED DELI HAM	DICED PANCETTA	Winner
Calories	107 cal	0 cal
Protein	17.9 g	0 g
Carbs	1.8 g	0 g
Fat	2.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED DELI HAM	DICED PANCETTA	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SMOKED DELI HAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	161 MG
Sodium, Na	1,036 MG

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