SMOKED DELI HAM vs BRAUNSCHWEIGER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SMOKED DELI HAM: 4 vs BRAUNSCHWEIGER: 4 (2 ties)

Overview

Nutrient	SMOKED DELI HAM	BRAUNSCHWEIGER	Winner
Calories	107 cal	321 cal
Protein	17.9 g	14.3 g
Carbs	1.8 g	5.4 g
Fat	2.7 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED DELI HAM	BRAUNSCHWEIGER	Winner
Vitamin C, total ascorbic acid	0 MG	16.1 MG

Mineral	SMOKED DELI HAM	BRAUNSCHWEIGER
Calcium, Ca	0 MG	36 MG
Iron, Fe	0.6 MG	12.9 MG
Sodium, Na	929 MG	1,036 MG

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