SMOKED COOKED SALAMI vs SMOKED HAM

Nutrition comparison per 100 g serving

Ad 468x60

SMOKED HAM wins in 4 out of 10 nutrient categories

SMOKED COOKED SALAMI: 1 vs SMOKED HAM: 4 (5 ties)

Overview

Nutrient	SMOKED COOKED SALAMI	SMOKED HAM	Winner
Calories	196 cal	125 cal
Protein	16.1 g	17.9 g
Carbs	1.8 g	1.8 g	Tie
Fat	14.3 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED COOKED SALAMI	SMOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOKED COOKED SALAMI	SMOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	2.6 MG
Sodium, Na	821 MG	804 MG

Ad 728x90