SMOKED CHOWDER WITH SOCKEYE SALMON vs SPRING VEGETABLE INSTANT SOUP
Nutrition comparison per 100 g serving
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SMOKED CHOWDER WITH SOCKEYE SALMON wins in 6 out of 11 nutrient categories
SMOKED CHOWDER WITH SOCKEYE SALMON: 6
vs
SPRING VEGETABLE INSTANT SOUP: 3
(2 ties)
Overview
| Nutrient | SMOKED CHOWDER WITH SOCKEYE SALMON | SPRING VEGETABLE INSTANT SOUP | Winner |
|---|---|---|---|
| Calories | 106 cal | 357 cal | |
| Protein | 3.7 g | 14.3 g | |
| Carbs | 7.4 g | 64.3 g | |
| Fat | 6.9 g | 7.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED CHOWDER WITH SOCKEYE SALMON | SPRING VEGETABLE INSTANT SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | SMOKED CHOWDER WITH SOCKEYE SALMON | SPRING VEGETABLE INSTANT SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 294 MG | 3,643 MG |