SMOKED vs CORNED BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
SMOKED: 3
vs
CORNED BEEF: 3
(2 ties)
Overview
| Nutrient | SMOKED | CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 161 cal | 0 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED | CORNED BEEF | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 1,054 MG | 0 MG |