SMOKED vs OLIVE LOAF
Nutrition comparison per 100 g serving
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SMOKED wins in 5 out of 11 nutrient categories
SMOKED: 5
vs
OLIVE LOAF: 2
(4 ties)
Overview
| Nutrient | SMOKED | OLIVE LOAF | Winner |
|---|---|---|---|
| Calories | 161 cal | 250 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 3.6 g | 14.3 g | |
| Fat | 8.9 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED | OLIVE LOAF | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED | OLIVE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,071 MG | 1,071 MG | Tie |