SMOKED vs COOKED HAM

Nutrition comparison per 100 g serving

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COOKED HAM wins in 4 out of 12 nutrient categories

SMOKED: 3 vs COOKED HAM: 4 (5 ties)

Overview

Nutrient	SMOKED	COOKED HAM	Winner
Calories	179 cal	125 cal
Protein	16.1 g	17.9 g
Carbs	1.8 g	1.8 g	Tie
Fat	12.5 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED	Winner
Niacin	3.6 MG
Riboflavin	0.2 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SMOKED	COOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	0.6 MG
Sodium, Na	1,071 MG	1,214 MG

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