SMOKED vs HAM SLICES
Nutrition comparison per 100 g serving
Ad 468x60
HAM SLICES wins in 4 out of 8 nutrient categories
SMOKED: 1
vs
HAM SLICES: 4
(3 ties)
Overview
| Nutrient | SMOKED | HAM SLICES | Winner |
|---|---|---|---|
| Calories | 179 cal | 107 cal | |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 1.8 g | 0 g | |
| Fat | 12.5 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED | HAM SLICES | Winner |
|---|---|---|---|
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 1,196 MG |