SMOKED vs UNCURED CORNED BEEF

Nutrition comparison per 100 g serving

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UNCURED CORNED BEEF wins in 5 out of 10 nutrient categories

SMOKED: 1 vs UNCURED CORNED BEEF: 5 (4 ties)

Overview

Nutrient	SMOKED	UNCURED CORNED BEEF	Winner
Calories	179 cal	161 cal
Protein	16.1 g	26.8 g
Carbs	1.8 g	0 g
Fat	12.5 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED	UNCURED CORNED BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOKED	UNCURED CORNED BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	2.6 MG
Sodium, Na	1,071 MG	875 MG

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