SMOKED vs SMOKED HAM

Nutrition comparison per 100 g serving

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SMOKED HAM wins in 4 out of 10 nutrient categories

SMOKED: 2 vs SMOKED HAM: 4 (4 ties)

Overview

Nutrient	SMOKED	SMOKED HAM	Winner
Calories	179 cal	95 cal
Protein	16.1 g	16.7 g
Carbs	1.8 g	1.2 g
Fat	12.5 g	3.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED	SMOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOKED	SMOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	0.4 MG
Sodium, Na	1,071 MG	1,060 MG

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