SMOKED CHIPOTLE HUMMUS vs SALSA

Nutrition comparison per 100 g serving

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SMOKED CHIPOTLE HUMMUS wins in 5 out of 17 nutrient categories

SMOKED CHIPOTLE HUMMUS: 5 vs SALSA: 4 (8 ties)

Overview

Nutrient	SMOKED CHIPOTLE HUMMUS	SALSA	Winner
Calories	214 cal	214 cal	Tie
Protein	7.1 g	0 g
Carbs	21.4 g	10.7 g
Fat	12.5 g	17.9 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SMOKED CHIPOTLE HUMMUS	SALSA	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	12.9 MG

Mineral	SMOKED CHIPOTLE HUMMUS	SALSA	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	2.1 MG	0 MG
Potassium, K	0 MG	36 MG
Sodium, Na	429 MG	1,000 MG
Zinc, Zn	0 MG	0 MG	Tie

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