SMOKED CHICKEN KIELBASA vs SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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SMOKED CHICKEN KIELBASA wins in 6 out of 10 nutrient categories
SMOKED CHICKEN KIELBASA: 6
vs
SMOKED SAUSAGE: 2
(2 ties)
Overview
| Nutrient | SMOKED CHICKEN KIELBASA | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 132 cal | 323 cal | |
| Protein | 15.8 g | 13.9 g | |
| Carbs | 2.6 g | 6.2 g | |
| Fat | 5.3 g | 27.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED CHICKEN KIELBASA | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | SMOKED CHICKEN KIELBASA | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.2 MG | |
| Sodium, Na | 1,013 MG | 1,077 MG |