SMOKED CHICKEN BREAST vs ASIAN INSPIRED BEEF STRIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SMOKED CHICKEN BREAST: 4
vs
ASIAN INSPIRED BEEF STRIPS: 4
(2 ties)
Overview
| Nutrient | SMOKED CHICKEN BREAST | ASIAN INSPIRED BEEF STRIPS | Winner |
|---|---|---|---|
| Calories | 121 cal | 212 cal | |
| Protein | 15.7 g | 21.2 g | |
| Carbs | 12.1 g | 7.1 g | |
| Fat | 0.7 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED CHICKEN BREAST | ASIAN INSPIRED BEEF STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | SMOKED CHICKEN BREAST | ASIAN INSPIRED BEEF STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Sodium, Na | 364 MG | 424 MG |