SMOKED CHICKEN BREAST vs ROASTED VEGETABLE PASTA BAKE
Nutrition comparison per 100 g serving
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SMOKED CHICKEN BREAST wins in 6 out of 10 nutrient categories
SMOKED CHICKEN BREAST: 6
vs
ROASTED VEGETABLE PASTA BAKE: 3
(1 ties)
Overview
| Nutrient | SMOKED CHICKEN BREAST | ROASTED VEGETABLE PASTA BAKE | Winner |
|---|---|---|---|
| Calories | 121 cal | 105 cal | |
| Protein | 15.7 g | 4.0 g | |
| Carbs | 12.1 g | 14.9 g | |
| Fat | 0.7 g | 3.3 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED CHICKEN BREAST | ROASTED VEGETABLE PASTA BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 1.7 MG |
Minerals
| Mineral | SMOKED CHICKEN BREAST | ROASTED VEGETABLE PASTA BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 364 MG | 257 MG |