SMOKED CASHEWS vs SALTED ORIGINAL POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED CASHEWS wins in 5 out of 11 nutrient categories
SMOKED CASHEWS: 5
vs
SALTED ORIGINAL POPCORN: 4
(2 ties)
Overview
| Nutrient | SMOKED CASHEWS | SALTED ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calories | 562 cal | 464 cal | |
| Protein | 15.6 g | 10.7 g | |
| Carbs | 31.3 g | 60.7 g | |
| Fat | 46.9 g | 25 g | |
| Fiber | 3.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED CASHEWS | SALTED ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED CASHEWS | SALTED ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 2.6 MG | |
| Potassium, K | 597 MG | 0 MG | |
| Sodium, Na | 844 MG | 1,214 MG |