SMOKED BRATWURST vs NATURAL CASING POLSKA KIELBASA
Nutrition comparison per 100 g serving
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NATURAL CASING POLSKA KIELBASA wins in 4 out of 10 nutrient categories
SMOKED BRATWURST: 3
vs
NATURAL CASING POLSKA KIELBASA: 4
(3 ties)
Overview
| Nutrient | SMOKED BRATWURST | NATURAL CASING POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calories | 303 cal | 357 cal | |
| Protein | 12.1 g | 12.5 g | |
| Carbs | 3.0 g | 8.9 g | |
| Fat | 27.3 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED BRATWURST | NATURAL CASING POLSKA KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED BRATWURST | NATURAL CASING POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 909 MG | 1,107 MG |