SMOKED BOUDIN vs COOKED BRATWURST
Nutrition comparison per 100 g serving
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SMOKED BOUDIN wins in 5 out of 11 nutrient categories
SMOKED BOUDIN: 5
vs
COOKED BRATWURST: 3
(3 ties)
Overview
| Nutrient | SMOKED BOUDIN | COOKED BRATWURST | Winner |
|---|---|---|---|
| Calories | 193 cal | 288 cal | |
| Protein | 12.3 g | 13.8 g | |
| Carbs | 8.8 g | 2.5 g | |
| Fat | 10.5 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED BOUDIN | COOKED BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED BOUDIN | COOKED BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 25 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 632 MG | 1,300 MG |