SMOKED BONELESS PORK CHOPS vs ROASTED SALAMI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SMOKED BONELESS PORK CHOPS: 3 vs ROASTED SALAMI: 3 (5 ties)

Overview

Nutrient	SMOKED BONELESS PORK CHOPS	ROASTED SALAMI	Winner
Calories	107 cal	232 cal
Protein	17.9 g	14.3 g
Carbs	0 g	0 g	Tie
Fat	4.2 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED BONELESS PORK CHOPS	ROASTED SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOKED BONELESS PORK CHOPS	ROASTED SALAMI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	1.3 MG
Potassium, K	0 MG	241 MG
Sodium, Na	893 MG	1,054 MG

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