SMOKED BONELESS HAM STEAKS vs COOKED HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SMOKED BONELESS HAM STEAKS: 3 vs COOKED HAM: 3 (4 ties)

Overview

Nutrient	SMOKED BONELESS HAM STEAKS	COOKED HAM	Winner
Calories	106 cal	0 cal
Protein	17.7 g	0 g
Carbs	3.5 g	0 g
Fat	3.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED BONELESS HAM STEAKS	COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOKED BONELESS HAM STEAKS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.6 MG
Sodium, Na	1,168 MG

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