SMOKED ATLANTIC SALMON vs SEAFOOD

Nutrition comparison per 100 g serving

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SMOKED ATLANTIC SALMON wins in 3 out of 10 nutrient categories

SMOKED ATLANTIC SALMON: 3 vs SEAFOOD: 2 (5 ties)

Overview

Nutrient	SMOKED ATLANTIC SALMON	SEAFOOD	Winner
Calories	220 cal	106 cal
Protein	24 g	7.1 g
Carbs	0 g	17.7 g
Fat	14 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED ATLANTIC SALMON	SEAFOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOKED ATLANTIC SALMON	SEAFOOD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	800 MG	612 MG

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