SMOKED ATLANTIC SALMON vs CRAB MEAT
Nutrition comparison per 100 g serving
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CRAB MEAT wins in 5 out of 11 nutrient categories
SMOKED ATLANTIC SALMON: 4
vs
CRAB MEAT: 5
(2 ties)
Overview
| Nutrient | SMOKED ATLANTIC SALMON | CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 196 cal | 97 cal | |
| Protein | 21.4 g | 4.4 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 12.5 g | 0.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED ATLANTIC SALMON | CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED ATLANTIC SALMON | CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 964 MG | 735 MG |