SMOKED ATLANTIC SALMON vs SALTED POLLOCK FILLETS

Nutrition comparison per 100 g serving

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SALTED POLLOCK FILLETS wins in 7 out of 12 nutrient categories

SMOKED ATLANTIC SALMON: 1 vs SALTED POLLOCK FILLETS: 7 (4 ties)

Overview

Nutrient	SMOKED ATLANTIC SALMON	SALTED POLLOCK FILLETS	Winner
Calories	228 cal	95 cal
Protein	24.6 g	21.8 g
Carbs	0 g	0 g	Tie
Fat	14.0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED ATLANTIC SALMON	SALTED POLLOCK FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	SMOKED ATLANTIC SALMON	SALTED POLLOCK FILLETS
Calcium, Ca	0 MG	76 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	0 MG	233 MG
Sodium, Na	754 MG	9,191 MG

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