SMOKED ATLANTIC SALMON vs CRISPY BREADED FISH FILLETS

Nutrition comparison per 100 g serving

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CRISPY BREADED FISH FILLETS wins in 4 out of 10 nutrient categories

SMOKED ATLANTIC SALMON: 3 vs CRISPY BREADED FISH FILLETS: 4 (3 ties)

Overview

Nutrient	SMOKED ATLANTIC SALMON	CRISPY BREADED FISH FILLETS	Winner
Calories	228 cal	192 cal
Protein	24.6 g	11.5 g
Carbs	0 g	23.1 g
Fat	14.0 g	5.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED ATLANTIC SALMON	CRISPY BREADED FISH FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOKED ATLANTIC SALMON	CRISPY BREADED FISH FILLETS
Calcium, Ca	0 MG	19 MG
Iron, Fe	0 MG	0.7 MG
Sodium, Na	754 MG	365 MG

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