SMOKED ATLANTIC SALMON vs SCALLOPS

Nutrition comparison per 100 g serving

Ad 468x60

SCALLOPS wins in 5 out of 11 nutrient categories

SMOKED ATLANTIC SALMON: 4 vs SCALLOPS: 5 (2 ties)

Overview

Nutrient	SMOKED ATLANTIC SALMON	SCALLOPS	Winner
Calories	211 cal	107 cal
Protein	21.1 g	15.5 g
Carbs	0 g	3.6 g
Fat	14.0 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED ATLANTIC SALMON	SCALLOPS	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	SMOKED ATLANTIC SALMON	SCALLOPS
Calcium, Ca	11 MG	24 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	370 MG	0 MG
Sodium, Na	1,053 MG	429 MG

Ad 728x90