SMOKED ALMONDS vs PURE MAPLE POPCORN
Nutrition comparison per 100 g serving
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SMOKED ALMONDS wins in 5 out of 10 nutrient categories
SMOKED ALMONDS: 5
vs
PURE MAPLE POPCORN: 4
(1 ties)
Overview
| Nutrient | SMOKED ALMONDS | PURE MAPLE POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 476 cal | |
| Protein | 19.1 g | 4.8 g | |
| Carbs | 21.4 g | 57.1 g | |
| Fat | 50 g | 28.6 g | |
| Fiber | 11.9 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED ALMONDS | PURE MAPLE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 667 MG | 48 MG | |
| Sodium, Na | 857 MG | 476 MG |