SMOKED ALMONDS vs SELECT MIXED NUTS WITH PECANS
Nutrition comparison per 100 g serving
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SMOKED ALMONDS wins in 6 out of 11 nutrient categories
SMOKED ALMONDS: 6
vs
SELECT MIXED NUTS WITH PECANS: 3
(2 ties)
Overview
| Nutrient | SMOKED ALMONDS | SELECT MIXED NUTS WITH PECANS | Winner |
|---|---|---|---|
| Calories | 613 cal | 607 cal | |
| Protein | 19.4 g | 21.4 g | |
| Carbs | 16.1 g | 21.4 g | |
| Fat | 54.8 g | 57.1 g | |
| Fiber | 9.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED ALMONDS | SELECT MIXED NUTS WITH PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED ALMONDS | SELECT MIXED NUTS WITH PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 290 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 677 MG | 0 MG | |
| Sodium, Na | 484 MG | 339 MG |