SMOKED ALMONDS vs EGG NOL ALMONDS
Nutrition comparison per 100 g serving
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SMOKED ALMONDS wins in 7 out of 11 nutrient categories
SMOKED ALMONDS: 7
vs
EGG NOL ALMONDS: 2
(2 ties)
Overview
| Nutrient | SMOKED ALMONDS | EGG NOL ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 550 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 20 g | 50 g | |
| Fat | 50 g | 37.5 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED ALMONDS | EGG NOL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED ALMONDS | EGG NOL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 246 MG | 200 MG | |
| Iron, Fe | 3.5 MG | 0.9 MG | |
| Potassium, K | 676 MG | 0 MG | |
| Sodium, Na | 600 MG | 50 MG |