SMOKED ALMONDS vs CANDIED PECANS
Nutrition comparison per 100 g serving
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SMOKED ALMONDS wins in 8 out of 11 nutrient categories
SMOKED ALMONDS: 8
vs
CANDIED PECANS: 1
(2 ties)
Overview
| Nutrient | SMOKED ALMONDS | CANDIED PECANS | Winner |
|---|---|---|---|
| Calories | 567 cal | 679 cal | |
| Protein | 20 g | 3.6 g | |
| Carbs | 20 g | 35.7 g | |
| Fat | 50 g | 60.7 g | |
| Fiber | 10 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED ALMONDS | CANDIED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED ALMONDS | CANDIED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 246 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 676 MG | 0 MG | |
| Sodium, Na | 600 MG | 268 MG |