SMOKED ALMONDS vs ORGANIC ALMONDS
Nutrition comparison per 100 g serving
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SMOKED ALMONDS wins in 3 out of 10 nutrient categories
SMOKED ALMONDS: 3
vs
ORGANIC ALMONDS: 2
(5 ties)
Overview
| Nutrient | SMOKED ALMONDS | ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 23.3 g | 20 g | |
| Fat | 46.7 g | 46.7 g | Tie |
| Fiber | 13.3 g | 13.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED ALMONDS | ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED ALMONDS | ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 280 MG | 267 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Sodium, Na | 933 MG | 0 MG |