SMOKED ALMONDS vs LANCE

Nutrition comparison per 100 g serving

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SMOKED ALMONDS wins in 11 out of 16 nutrient categories

SMOKED ALMONDS: 11 vs LANCE: 3 (2 ties)

Overview

Nutrient	SMOKED ALMONDS	LANCE	Winner
Calories	571 cal	573 cal
Protein	21.4 g	26.4 g
Carbs	21.4 g	30.8 g
Fat	50 g	39.7 g
Fiber	10.7 g	13.2 g
Sugar	0 g	0 g	Tie

Vitamin	SMOKED ALMONDS	LANCE	Winner
Riboflavin	0.9 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOKED ALMONDS	LANCE
Calcium, Ca	286 MG	0 MG
Copper, Cu	1.1 MG	0 MG
Iron, Fe	3.9 MG	0 MG
Magnesium, Mg	286 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	357 MG	0 MG
Potassium, K	714 MG	0 MG
Sodium, Na	536 MG	463 MG

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