SMOKED ALMONDS vs TOASTED PINE NUTS
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED PINE NUTS wins in 6 out of 10 nutrient categories
SMOKED ALMONDS: 3
vs
TOASTED PINE NUTS: 6
(1 ties)
Overview
| Nutrient | SMOKED ALMONDS | TOASTED PINE NUTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 667 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 0 g | 66.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED ALMONDS | TOASTED PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 0 MG | 20 MG |