SMOKED ALMONDS vs RAW PECANS
Nutrition comparison per 100 g serving
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SMOKED ALMONDS wins in 8 out of 10 nutrient categories
SMOKED ALMONDS: 8
vs
RAW PECANS: 1
(1 ties)
Overview
| Nutrient | SMOKED ALMONDS | RAW PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 717 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 50 g | 70 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED ALMONDS | RAW PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 246 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 821 MG | 0 MG |