SMOKED ALMONDS vs TROPICAL MIX
Nutrition comparison per 100 g serving
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SMOKED ALMONDS wins in 6 out of 11 nutrient categories
SMOKED ALMONDS: 6
vs
TROPICAL MIX: 3
(2 ties)
Overview
| Nutrient | SMOKED ALMONDS | TROPICAL MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 455 cal | |
| Protein | 20 g | 6.1 g | |
| Carbs | 20 g | 63.6 g | |
| Fat | 50 g | 21.2 g | |
| Fiber | 10 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED ALMONDS | TROPICAL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED ALMONDS | TROPICAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 61 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 800 MG | 152 MG |