SMOKED ALMONDS vs TRAIL MIX
Nutrition comparison per 100 g serving
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SMOKED ALMONDS wins in 7 out of 11 nutrient categories
SMOKED ALMONDS: 7
vs
TRAIL MIX: 3
(1 ties)
Overview
| Nutrient | SMOKED ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 613 cal | 419 cal | |
| Protein | 19.4 g | 4.7 g | |
| Carbs | 16.1 g | 65.1 g | |
| Fat | 54.8 g | 18.6 g | |
| Fiber | 9.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.9 MG |
Minerals
| Mineral | SMOKED ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 290 MG | 93 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Potassium, K | 677 MG | 0 MG | |
| Sodium, Na | 484 MG | 93 MG |