SMOKED ALMONDS vs ORIGINAL POPCORN

Nutrition comparison per 100 g serving

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SMOKED ALMONDS wins in 6 out of 12 nutrient categories

SMOKED ALMONDS: 6 vs ORIGINAL POPCORN: 3 (3 ties)

Overview

Nutrient	SMOKED ALMONDS	ORIGINAL POPCORN	Winner
Calories	607 cal	544 cal
Protein	21.4 g	7.0 g
Carbs	17.9 g	54.4 g
Fat	53.6 g	33.3 g
Fiber	10.7 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	SMOKED ALMONDS	ORIGINAL POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SMOKED ALMONDS	ORIGINAL POPCORN
Calcium, Ca	286 MG	25 MG
Iron, Fe	3.9 MG	1.8 MG
Potassium, K	786 MG	261 MG
Sodium, Na	786 MG	947 MG

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