SMOKED ALMONDS vs CHEESE FLAVORED POPCORN
Nutrition comparison per 100 g serving
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SMOKED ALMONDS wins in 5 out of 12 nutrient categories
SMOKED ALMONDS: 5
vs
CHEESE FLAVORED POPCORN: 3
(4 ties)
Overview
| Nutrient | SMOKED ALMONDS | CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 17.9 g | 53.6 g | |
| Fat | 53.6 g | 28.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED ALMONDS | CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED ALMONDS | CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 29 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 786 MG | 264 MG | |
| Sodium, Na | 786 MG | 1,143 MG |