SMOKED ALMONDS vs FRUIT & NUT MIX

Nutrition comparison per 100 g serving

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SMOKED ALMONDS wins in 6 out of 10 nutrient categories

SMOKED ALMONDS: 6 vs FRUIT & NUT MIX: 3 (1 ties)

Overview

Nutrient	SMOKED ALMONDS	FRUIT & NUT MIX	Winner
Calories	607 cal	464 cal
Protein	21.4 g	10.7 g
Carbs	17.9 g	50 g
Fat	57.1 g	25 g
Fiber	10.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SMOKED ALMONDS	FRUIT & NUT MIX	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	SMOKED ALMONDS	FRUIT & NUT MIX
Calcium, Ca	286 MG	71 MG
Iron, Fe	3.9 MG	2.6 MG
Sodium, Na	536 MG	36 MG

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