SMOKED ALMONDS vs MAPLE PECANS

Nutrition comparison per 100 g serving

Ad 468x60

SMOKED ALMONDS wins in 5 out of 10 nutrient categories

SMOKED ALMONDS: 5 vs MAPLE PECANS: 3 (2 ties)

Overview

Nutrient	SMOKED ALMONDS	MAPLE PECANS	Winner
Calories	604 cal	679 cal
Protein	21.4 g	7.1 g
Carbs	28.6 g	17.9 g
Fat	50 g	67.9 g
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SMOKED ALMONDS	MAPLE PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOKED ALMONDS	MAPLE PECANS
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	500 MG	411 MG

Ad 728x90