SMOKED ALMONDS vs FINE HAZELNUT CHOCOLATES
Nutrition comparison per 100 g serving
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SMOKED ALMONDS wins in 5 out of 10 nutrient categories
SMOKED ALMONDS: 5
vs
FINE HAZELNUT CHOCOLATES: 3
(2 ties)
Overview
| Nutrient | SMOKED ALMONDS | FINE HAZELNUT CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 604 cal | 605 cal | |
| Protein | 21.4 g | 7.9 g | |
| Carbs | 28.6 g | 47.4 g | |
| Fat | 50 g | 42.1 g | |
| Fiber | 10.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED ALMONDS | FINE HAZELNUT CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED ALMONDS | FINE HAZELNUT CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 500 MG | 66 MG |