SMOKED ALMONDS vs PEANUTS

Nutrition comparison per 100 g serving

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SMOKED ALMONDS wins in 4 out of 10 nutrient categories

SMOKED ALMONDS: 4 vs PEANUTS: 3 (3 ties)

Overview

Nutrient	SMOKED ALMONDS	PEANUTS	Winner
Calories	607 cal	607 cal	Tie
Protein	21.4 g	25 g
Carbs	17.9 g	28.6 g
Fat	53.6 g	42.9 g
Fiber	10.7 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	SMOKED ALMONDS	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOKED ALMONDS	PEANUTS
Calcium, Ca	286 MG	0 MG
Iron, Fe	3.9 MG	0 MG
Sodium, Na	786 MG	375 MG

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