SMOKED ALMONDS vs ORGANIC RAW ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SMOKED ALMONDS: 6
vs
ORGANIC RAW ALMONDS: 6
(2 ties)
Overview
| Nutrient | SMOKED ALMONDS | ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 633 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 17.9 g | 23.3 g | |
| Fat | 57.1 g | 50 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED ALMONDS | ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED ALMONDS | ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 267 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Sodium, Na | 536 MG | 0 MG |