SMOKED ALMONDS vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED ALMONDS wins in 7 out of 10 nutrient categories
SMOKED ALMONDS: 7
vs
MACADAMIA NUTS: 1
(2 ties)
Overview
| Nutrient | SMOKED ALMONDS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 613 cal | 714 cal | |
| Protein | 19.4 g | 7.1 g | |
| Carbs | 16.1 g | 14.3 g | |
| Fat | 54.8 g | 71.4 g | |
| Fiber | 9.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED ALMONDS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED ALMONDS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 71 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Sodium, Na | 710 MG | 196 MG |