SMOKED ALMONDS vs TRAIL MIX

Nutrition comparison per 100 g serving

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SMOKED ALMONDS wins in 6 out of 10 nutrient categories

SMOKED ALMONDS: 6 vs TRAIL MIX: 2 (2 ties)

Overview

Nutrient	SMOKED ALMONDS	TRAIL MIX	Winner
Calories	613 cal	467 cal
Protein	19.4 g	10 g
Carbs	16.1 g	56.7 g
Fat	54.8 g	26.7 g
Fiber	9.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SMOKED ALMONDS	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOKED ALMONDS	TRAIL MIX
Calcium, Ca	258 MG	67 MG
Iron, Fe	3.5 MG	1.2 MG
Sodium, Na	710 MG	33 MG

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