SMOKED ALMONDS vs SOYNUTS

Nutrition comparison per 100 g serving

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SOYNUTS wins in 6 out of 10 nutrient categories

SMOKED ALMONDS: 2 vs SOYNUTS: 6 (2 ties)

Overview

Nutrient	SMOKED ALMONDS	SOYNUTS	Winner
Calories	604 cal	471 cal
Protein	21.4 g	35.3 g
Carbs	28.6 g	32.4 g
Fat	50 g	26.5 g
Fiber	10.7 g	17.6 g
Sugar	0 g	0 g	Tie

Vitamin	SMOKED ALMONDS	SOYNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOKED ALMONDS	SOYNUTS
Calcium, Ca	0 MG	118 MG
Iron, Fe	0 MG	4.2 MG
Sodium, Na	500 MG	162 MG

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