SMOKED ALMONDS vs PEANUTS ROASTED WITH SEA SALT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SMOKED ALMONDS: 4
vs
PEANUTS ROASTED WITH SEA SALT: 4
(2 ties)
Overview
| Nutrient | SMOKED ALMONDS | PEANUTS ROASTED WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 604 cal | 611 cal | |
| Protein | 21.4 g | 27.8 g | |
| Carbs | 28.6 g | 13.9 g | |
| Fat | 50 g | 52.8 g | |
| Fiber | 10.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED ALMONDS | PEANUTS ROASTED WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED ALMONDS | PEANUTS ROASTED WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Sodium, Na | 500 MG | 306 MG |