SMOKED ALMONDS vs PRALINE MEDLEY
Nutrition comparison per 100 g serving
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SMOKED ALMONDS wins in 5 out of 10 nutrient categories
SMOKED ALMONDS: 5
vs
PRALINE MEDLEY: 2
(3 ties)
Overview
| Nutrient | SMOKED ALMONDS | PRALINE MEDLEY | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 20 g | 13.3 g | |
| Carbs | 23.3 g | 33.3 g | |
| Fat | 46.7 g | 43.3 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED ALMONDS | PRALINE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED ALMONDS | PRALINE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 280 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Sodium, Na | 933 MG | 300 MG |