SMOKE ROASTED SALMON vs CORNBRED CRUSTED CATFISH

Nutrition comparison per 100 g serving

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SMOKE ROASTED SALMON wins in 4 out of 10 nutrient categories

SMOKE ROASTED SALMON: 4 vs CORNBRED CRUSTED CATFISH: 2 (4 ties)

Overview

Nutrient	SMOKE ROASTED SALMON	CORNBRED CRUSTED CATFISH	Winner
Calories	175 cal	0 cal
Protein	19.3 g	0 g
Carbs	0 g	0 g	Tie
Fat	10.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKE ROASTED SALMON	CORNBRED CRUSTED CATFISH	Winner
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	SMOKE ROASTED SALMON	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.6 MG
Sodium, Na	1,035 MG

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