SMOKE 'N HONEY BEEF ROLL vs UNCURED & SMOKED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
SMOKE 'N HONEY BEEF ROLL: 3
vs
UNCURED & SMOKED HAM: 3
(3 ties)
Overview
| Nutrient | SMOKE 'N HONEY BEEF ROLL | UNCURED & SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 159 cal | 107 cal | |
| Protein | 18.2 g | 14.3 g | |
| Carbs | 11.4 g | 1.8 g | |
| Fat | 4.6 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKE 'N HONEY BEEF ROLL | UNCURED & SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 1,273 MG | 875 MG |