SMOKE FLAVORING COOKED HAM vs UNCURED BLACK FOREST TURKEY BREAST
Nutrition comparison per 100 g serving
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UNCURED BLACK FOREST TURKEY BREAST wins in 3 out of 8 nutrient categories
SMOKE FLAVORING COOKED HAM: 2
vs
UNCURED BLACK FOREST TURKEY BREAST: 3
(3 ties)
Overview
| Nutrient | SMOKE FLAVORING COOKED HAM | UNCURED BLACK FOREST TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 5.4 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKE FLAVORING COOKED HAM | UNCURED BLACK FOREST TURKEY BREAST | Winner |
|---|---|---|---|
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 1,268 MG | 893 MG |