SMOKE-FLAVORED CASHEWS vs WHITE POPCORN KERNELS
Nutrition comparison per 100 g serving
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SMOKE-FLAVORED CASHEWS wins in 5 out of 11 nutrient categories
SMOKE-FLAVORED CASHEWS: 5
vs
WHITE POPCORN KERNELS: 4
(2 ties)
Overview
| Nutrient | SMOKE-FLAVORED CASHEWS | WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 581 cal | 333 cal | |
| Protein | 16.1 g | 10 g | |
| Carbs | 29.0 g | 73.3 g | |
| Fat | 48.4 g | 5 g | |
| Fiber | 3.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKE-FLAVORED CASHEWS | WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKE-FLAVORED CASHEWS | WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 452 MG | 0 MG |